Tailored Wellness Programs for Corporate Clients
Tailored Wellness Programs for Corporate Clients
At [Your Company Name], we understand that employee health and well-being are paramount to the success of your organization. That's why we offer tailored wellness programs designed to promote employee health, happiness, and productivity.
On-site Fitness Classes, Workshops, and Seminars
Our comprehensive wellness programs include a variety of on-site fitness classes, workshops, and seminars tailored to the needs of your workforce. From energizing fitness classes to stress management workshops and mindfulness seminars, we provide the tools and resources employees need to prioritize their physical and mental well-being.
Employee Wellness Assessments and Personalized Wellness Plans
We believe that every employee is unique, which is why we offer personalized wellness assessments and individualized wellness plans. Our experienced wellness coaches work closely with employees to identify their health goals, challenges, and preferences, creating personalized plans that empower them to make positive lifestyle changes and achieve optimal health.
Corporate Team-Building Events
In addition to individual wellness initiatives, we offer corporate team-building events that promote camaraderie, collaboration, and mutual support among employees. Our team-building events incorporate fun and engaging fitness activities, somatic exercises, and mindfulness practices that strengthen bonds, boost morale, and enhance teamwork.
Benefits of Partnering with [Your Company Name]
Improved Employee Health and Well-being
Increased Productivity and Performance
Reduced Absenteeism and Turnover
Enhanced Employee Engagement and Satisfaction
Positive Company Culture and Reputation
Invest in the health and happiness of your employees with [Your Company Name]'s corporate wellness programs. Together, we can create a healthier, happier, and more productive workplace.
Contact us today to learn more about our corporate wellness solutions and schedule a consultation.
What is my approach?
Build the Potential of Your Team with our Holistic Corporate Wellness Programs
At [Your Company Name], we believe that employee satisfaction is the cornerstone of organizational success and that true wellness goes beyond our physical health—it encompasses group dynamics, a sense of cohesion, complicity, and community along with the holistic well-being of body, mind, and spirit. That's why our approach to corporate wellness is centered around somatic education, exercise, improv, games, and creative expression to empower employees to thrive in all aspects of their lives.
Our Approach to Corporate Wellness: Nurturing Body, Mind, and Creativity
Our holistic approach to corporate wellness goes beyond traditional fitness programs. We integrate somatic education and acting elements such as improvisation, games, and expressive arts into our programs to engage employees on a deeper level and foster creativity, collaboration, and personal growth.
Somatic Education: We understand that the body is a powerful tool for self-awareness and transformation. Through somatic education practices such as mindful movement, breathwork, and body awareness exercises, we help employees reconnect with their bodies, release tension, and cultivate a deeper sense of presence and well-being.
Exercise: Physical activity is essential for maintaining optimal health and vitality. Our corporate wellness programs incorporate a variety of exercise modalities, including yoga, Pilates, strength training, and cardio workouts, to promote cardiovascular health, muscular strength, flexibility, and endurance. Whether it's a lunchtime yoga class or a team-building outdoor adventure, we provide opportunities for employees to move their bodies and energize their minds.
Improv and Games: Creativity is a valuable asset in the workplace, fostering innovation, problem-solving, and collaboration. Through improv exercises, storytelling games, and creative challenges, we stimulate employees' imaginations, encourage risk-taking, and cultivate a culture of experimentation and playfulness. By embracing failure as an opportunity for growth and learning, we empower employees to think outside the box and approach challenges with creativity and resilience.
Creative Expression: Artistic expression is a powerful outlet for self-expression and emotional release. Our corporate wellness programs offer opportunities for employees to explore their creative side through activities such as painting, drawing, writing, music, and movement. Whether it's a lunchtime art workshop or a company-wide talent show, we celebrate the diversity of talents and passions within your organization, fostering a sense of belonging and community.
Holistic Well-being: Ultimately, our goal is to promote holistic well-being and empower employees to thrive in all aspects of their lives. By nurturing body, mind, and creativity, we create a supportive and inclusive workplace culture where employees feel valued, inspired, and empowered to bring their whole selves to work. Together, we'll cultivate a healthier, happier, and more vibrant workforce, driving success and innovation for your organization.
Measurable Results and Impact
With our data-driven approach, you'll see measurable results and impact from our corporate wellness programs. We track key metrics such as employee engagement, productivity, absenteeism, and health outcomes to demonstrate the value of investing in employee well-being.
Benefits of Partnering with [Your Company Name]
Enhanced Employee Engagement and Satisfaction
Improved Team Collaboration and Communication
Increased Productivity and Performance
Reduced Stress and Burnout
Positive Company Culture and Reputation
Invest in the well-being of your employees and the success of your organization with [Your Company Name]'s holistic Corporate Wellness Programs. Together, we'll create a healthier, happier, and more resilient workforce.
Our Services
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Provide a variety of fitness classes tailored to different fitness levels and interests, including yoga, Pilates, strength training, cardio workouts, and more.
Conducted by certified fitness instructors, these classes can be scheduled at convenient times throughout the workweek to accommodate employees' schedules.
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Offer somatic movement classes that focus on mindful movement, body awareness, and relaxation techniques to reduce stress, tension, and improve overall well-being.
Incorporate elements of yoga, Feldenkrais, Alexander Technique, and other somatic practices to help employees connect with their bodies, release tension, and improve posture and mobility.
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Conduct workshops and seminars on mindfulness-based stress reduction (MBSR) techniques, including mindfulness meditation, mindful breathing, body scans, and mindful movement exercises.
Teach employees how to use mindfulness practices to cultivate present-moment awareness, reduce stress, and enhance resilience in the face of workplace challenges.
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Facilitate improvisation and acting workshops that encourage creativity, spontaneity, and self-expression through theater games, improvisational exercises, and role-playing activities.
Help employees develop communication skills, build confidence, and foster collaboration and teamwork through interactive and engaging acting exercises.
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Offer expressive arts therapy sessions that use creative expression, including visual arts, music, movement, and drama, to promote emotional healing, self-discovery, and personal growth.
Provide a safe and supportive space for employees to explore and express their thoughts, feelings, and experiences through various art modalities.
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Organize wellness through play workshops that use play-based activities, games, and exercises to promote relaxation, laughter, and social connection among employees.
Incorporate elements of play therapy, laughter yoga, and interactive games to reduce stress, boost mood, and foster a sense of playfulness and joy in the workplace.
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Provide acting and communication skills training that focuses on voice projection, body language, active listening, and effective communication techniques.
Help employees develop essential acting skills that enhance their public speaking abilities, presentation skills, and interpersonal communication skills in professional settings.
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Organize team-building improv events and activities that use improvisational theater techniques to promote teamwork, collaboration, and problem-solving skills.
Engage employees in collaborative storytelling, group improvisation, and improvisational games that encourage creativity, adaptability, and spontaneity.
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Offer somatic coaching and body-mind integration sessions that combine elements of coaching, bodywork, and mindfulness to support employees in achieving their wellness goals.
Help employees develop greater body awareness, emotional intelligence, and resilience through individualized coaching sessions focused on somatic awareness and self-care practices.
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Providing access to wellness resources, educational materials, online tools, and digital platforms to support employees in their wellness journey.
Offering resources such as newsletters, articles, blogs, podcasts, webinars, and online communities to empower employees with knowledge, inspiration, and support.
3 Easy steps:
Tell me about yourself: Reach out and book a 20-minute free consultation!
We will establish your goals by tailoring a coaching and training program using my approach. If it is a good fit we will establish a schedule for online or in-person lessons.
Choose an individual session or package below.
Enjoy the ride provide feedback and stay in touch! Referrals are appreciated!
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Benefits of Partnership
Improved Employee Health and Well-being
Increased Productivity and Performance
Reduced Absenteeism and Turnover
Enhanced Employee Engagement and Satisfaction
Positive Company Culture and Reputation
Invest in the health and happiness of your employees with [Your Company Name]'s corporate wellness programs. Together, we can create a healthier, happier, and more productive workplace.
Contact us today to learn more about our corporate wellness solutions and schedule a consultation.
Contact us today to learn more about our customized wellness solutions and schedule a consultation.
Enhanced Employee Engagement and Satisfaction: By prioritizing employee well-being through our holistic Corporate Wellness Programs, you'll see a noticeable increase in employee engagement and job satisfaction. Our innovative approach fosters a supportive and inclusive workplace culture where employees feel valued, motivated, and empowered to perform at their best.
Improved Team Collaboration and Communication: Our immersive team-building experiences, incorporating somatic education and acting principles, strengthen bonds and promote open communication among team members. Through collaborative activities, improvisation exercises, and creative challenges, employees develop trust, empathy, and camaraderie, leading to more effective teamwork and collaboration.
Increased Productivity and Performance: Investing in employee well-being pays dividends in terms of productivity and performance. Our personalized wellness plans help employees manage stress, maintain energy levels, and enhance focus and concentration. By fostering a healthier work environment and providing tools for self-care, we empower employees to perform at their peak and achieve their professional goals.
Reduced Stress and Burnout: Our somatic education and mindfulness-based workshops and seminars equip employees with practical tools and techniques to manage stress, regulate emotions, and maintain a healthy work-life balance. By promoting self-awareness, resilience, and stress relief, we help reduce the risk of burnout and absenteeism, leading to a happier, healthier, and more engaged workforce.
Positive Company Culture and Reputation: Investing in employee well-being sends a powerful message about your organization's values and commitment to the welfare of its employees. By prioritizing holistic wellness and providing opportunities for personal growth and development, you'll foster a positive company culture that attracts top talent, retains key employees, and enhances your organization's reputation as an employer of choice.
About me
Hey there, I'm Ben, and I've always been fascinated by embodiment in society, across cultures, in modern education and the workplace both for children and adults. Growing up, my childhood was bathed in travel, cultural complexity, and uprooting. From one corner of the globe to another, I was constantly exposed to new experiences that shaped the person I am today. Though everything was always changing the body was clearly the place where all the sensory processing was happening, the experiences gathered and made sense of and identity shaped.
In this whirlwind of exploration, I saw education as more than just textbooks and classrooms; it was about diversifying my skills to adapt and exploring different interests along the way. Inspired by Howard Gardner's theory of multiple intelligences, I believed in nurturing all aspects of myself—whether it was physical, linguistic, logical-mathematical, creative or interpersonal. Each skill I developed felt like a piece of a puzzle, coming together to form a richer understanding of the world.
Through martial arts, I learned to cultivate resilience and strength, both physically and mentally, finding harmony in the rhythm of each movement, challenged in my health I dived into the wisdom of naturopathic medicine across cultures.
Through my interest in embodiment and holism, in a polymath form of learning, I naturally developed a profound realization. Delving into the wisdom of ancient philosophers and exploring texts from various cultures—whether it was the ancient Greeks, the Chinese, or the Indians—I discovered a common thread: the body is seen as the central framework for understanding the interconnectedness of the universe.
In antiquity, across different civilizations and traditions, there was a recognition of the profound link between the physical body and the cosmos. From the intricate movements of martial arts to the contemplative practices of yoga and meditation, ancient cultures emphasized the importance of understanding the body as a microcosm of the universe itself. The elements composing the cosmos are qualities found in the body and beyond in all aspects of living as something essential to life.
Drawing inspiration from these ancient teachings, I embarked on a journey of exploration, seeking to uncover the deeper meanings encoded within the fabric of existence. Along the way, I found myself inspired by the polymathic pursuits of figures like Leonardo da Vinci, who saw the world through a lens that transcended disciplinary boundaries. We now know from a scientific perspective that our bodies are litterally made from the same waves and particles that compose stars and galaxies, and the very fabric of all matter around us.
Through travel and exposure to theatre, cinema, actor training, and other movement arts such as dance and circus, I discover all the world is a stage and we are all actors, strengthening for me the importance of storytelling in shaping identity, of play in fostering communities, in exploring archetypes and body parts as a way of processing emotions, in taking on roles as a way of passing on knowledge, integrating new languages, developing interpersonal skills, communication and creativity. This aspect of our existence, often deemed not financially liable is undervalued in our education and in society.
As I continue to navigate through this journey of discovery, sharing my passion for embodied practice, creative pursuit, education, health, and culture with others. I find solace in the timeless wisdom passed down through the ages, recognizing the profound interconnectedness between mind, body, and spirit. It is through this holistic understanding that I strive to appreciate the mysteries of the universe and cultivate a deeper sense of harmony within myself and the world around me.
Training Studio Location
97 Rua Do Conde De Redondo, 1150-103 Lisbon
Phone
(724) 901 - 1217
