Personal Training & Movement Arts

Frequently Asked Questions

  • Personalized Training

    Tailored Fitness Plans: Expertise in personal training ensures that every workout plan is designed specifically for your needs, goals, and body type, optimizing results.

    Flexible Scheduling: catering to busy professionals by offering flexible scheduling options, including early morning or evening sessions, to accommodate your work commitments.

  • Mental Resilience

    Stress Reduction: Learn and practice techniques to help manage stress, anxiety, and emotional challenges, providing a holistic approach to well-being. As a martial artist, I understand the importance of versatility, adaptability, technique as well as strength in the form of psychological and physical conditioning.

    Mental Clarity: Enhance mental clarity and emotional intelligence to make better decisions and navigate life's challenges.

  • Enhanced health and well being

    Discover how intentional practice can help you energize the body as well as tools to integrate your practice into day-to-day life.

    Gain greater self-confidence and awareness, learning to use your body as an instrument of self-expression.

  • Science-Backed Training

    Drawing upon the latest scientific research to help you develop a deeper understanding of your body and its relationship to movement. Along with our supportive and empowering community, you'll be able to explore and discover your full potential, no matter your experience level.

  • Results and Accountability

    Data-Driven Progress Tracking: Using data and metrics to track and measure clients' progress, allowing for the adaptation of training and coaching programs to ensure results.

    Ongoing Support: Continuous support and motivation throughout the journey!

  • What is Personal Training

    Personal training is the process of accompanying clients in training their musculoskeletal system and physiology to improve their overall metabolism and health including strength, endurance, stability, flexibility, and dexterity with a strong focus on athleticism. Sessions can be given individually or as part of a group, online or in person.

What People Are Saying

“Ben is the best trainer ever. He is a great teacher and person. I never miss his classes”

— Maha Alasaker

“I've pursued many fitness modalities from structured cardio, to classic weight training, to pilates and yoga. Ben's creative, multidisciplinary, client-centered approach has seen my body change and improve in ways no other work has done before--increasing my joint mobility, lengthening my muscles, deepening my core strength, and giving me better balance. I move through the world better from having worked with Ben. All the while, he makes each session fun, different and interesting. I highly recommend him to anyone at any level of fitness wanting to feel better in their body.

-Ben Stark

“The sessions are different than anything I have done before; I continue to become more aware of my body through breathing techniques and other exercises.  At the end of each session, I am typically completely relaxed, having crawled, wriggled, rolled, and am utterly drenched in sweat and exhausted.  I recommend Ben as a trainer without any reservations to anyone interested in fitness.”

— Larry Berkowitz

“Ben is the only person I would trust as a personal trainer! He connects everything to the honesty and joy of movement. Training becomes about curiosity and connection, so the work becomes a pleasant experience and not a chore.”

— Evie Mitchell

Fire: Forging The Body

“The difference between a good life and a bad life is how well you walk through the fire.    

— Carl Jung

“A house is not a home unless it contains food and fire for the mind as well as the body.     

— Benjamin Franklin

🔥 Ignite Your Inner Power with Fire: Personal Training and Movement Arts

Welcome to my program, where we harness the transformative energy of Fire to guide you on a journey toward Strength, Resilience, and Mobility, empowering you to conquer challenges and overcome obstacles with confidence.

Through a blend of functional movement and developmental patterns, I'll help you build strength, mobility, and resilience in every aspect of your being - body, mind, and spirit. By prioritizing functional strength and mobility, we ensure your joints, tendons, and ligaments become extremely strong and your muscles remain fluid and responsive, rather than tense and rigid. Just like forging a finely crafted blade, we sculpt our body to be both powerful and agile, ready to tackle any obstacle that comes our way.

Together, we'll train using a variety of exercises and techniques, including mobility and flow, resistance training, combative conditioning, obstacle courses, martial forms, and targeted drills. These practices are carefully designed to push your boundaries and help you surpass your physical and psychological limits.

By embracing the Fire Element, you'll replace fear and aggression with peaceful confidence, strength, vitality, and skill. This shift in mindset will enable you to face the uncertainties and challenges of life with grace and determination.

Join me now on this transformative journey to ignite your inner fire, and train your body and mind to thrive.

My Services

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  • “Health is the ability to realize our avowed and unavowed dreams.”

    ― Moshe Feldenkrais.

  • "Knowing is not enough, we must apply. Willing is not enough, we must do."

    Bruce Lee

  • “In short, health is measured by the shock a person can take without his usual way of life being compromised”.

    Moshe Feldenkrais

  • "Be like water, my friend. Empty your mind, be formless, shapeless — like water. Now water can flow or it can crash. Be water, my friend."

    Bruce Lee

  • “It is better to be a warrior in a garden, than a gardener in a war.”

    -Miyamoto Musashi

  • “If you want peace, prepare for war.”

    -Sun Tzu

"Offering personalized training both online and in-person at my studio located in Lisbon."

Discover the transformative power of movement arts with me. As a certified personal trainer and Feldenkrais practitioner, I fuse combative science and movement arts to enhance strength, agility, and overall well-being. Drawing from martial arts and dance, my holistic approach prioritizes functional strength and mobility. Through personalized training, I guide clients to optimize their movement potential while cultivating resilience, self-defense and movement skills. Join me on this transformative journey to ignite your inner fire and thrive in every aspect of life.I


Personal Training Focus:

Immerse yourself in the transformative power of movement arts with me. As a certified personal trainer and Feldenkrais practitioner, I combine combative science and conditioning to enhance strength, agility, and overall well-being. Drawing from martial arts and dance, my holistic approach prioritizes functional strength and mobility. Through personalized training, I'll help you optimize your movement potential while cultivating resilience and self-defense skills. Join me to ignite your inner fire and thrive in every aspect of life.

Becoming a NASM-certified personal trainer in 2014, I embraced the belief that our best physical power comes through play, connection, and finding meaning in movement. With a lifetime of practice in martial arts, dance, yoga, and somatics, along with deep study in holistic health, I offer exercises that support long-term physical well-being and injury prevention. Whether you're a seasoned gym-goer or a newcomer, I'm here to share my passion for movement and empower you to find joy in physicality.

Movement/Combative Arts Focus:

Embark on a transformative journey through movement and combative arts with me. I provide a holistic approach to movement, inspired by the natural method of George Hebert and my extensive training in martial arts, including professional certification as an instructor of Systema Russian Martial Arts.

Our training sessions encompass a variety of obstacle course training, contact improvisation, and drills and games designed to prioritize functional strength and mobility. By avoiding the pitfalls of conventional "toning" routines, we ensure your joints, tendons, and ligaments become strong and your muscles remain fluid and responsive. Incorporating ancient tools like maces, clubs, and gymnastic rings expands your versatility beyond traditional weightlifting equipment.

Central to my philosophy is the cultivation of self-awareness and personal boundaries, achieved through education on physical touch, violence prevention, and combative training. By fostering psychological resilience, increasing your capacity for tolerance, and promoting relaxation, I'll help you safeguard your space, body, and mind with clarity and assertiveness.

Recognizing the body as the vessel for our experiences, I'm committed to nurturing, supporting, and inspiring growth and transformation. Join me now on this transformative journey to ignite your inner fire and thrive in any situation life presents.

What is my approach?

3 Easy steps:

  1. Tell me about yourself: Reach out and book a 15-minute free consultation!

  2. Explore the services offered and choose from individual sessions or packages below.

  3. During our consultation, we'll establish your goals and customize a coaching and training program using my approach. If it's a good fit, we'll set up a schedule for online and/or in-person lessons.

    Enjoy the journey, provide feedback, and stay in touch! Referrals are always appreciated!

"Optimize Your Wellness Journey:

Discover Exclusive Membership Benefits!

One-on-One Sessions:

  • Online or In Person at the Studio

  • Hybrid Option: Combining in-person and online sessions

Introductory Session:

Begin with a 60-minute introductory session priced at $50 for new clients.

Standard Price:

$80/hr for subsequent sessions.

Group Classes:

Drop-in Rate: $15 per class

Class Bundles:

  • 5-class bundle: $60 ($12 per class)

  • 10-class bundle: $100 ($10 per class)

Popular

One-on One Package Deals:

  • Starter Package:

    Dive in with 10 sessions for $700 ($70 per session)

  • Transformation Package:

    Commit to transformation with 20 sessions for $1,200 ($60 per session)

  • Ultimate Package:

    Achieve your goals with 30 sessions for $1,500 ($50 per session)

Personalized sessions are scheduled weekly, bi-weekly, or tri-weekly, based on your preference and availability.

Enhanced Wellness Package:

Elevate your wellness journey with my exclusive Additional Services package, designed to provide comprehensive support and guidance for optimal results. Tailored to meet your individual needs, this package offers a range of specialized sessions and resources to enhance your overall well-being.

Price: $200 per client per month

Features:

  • With the enhanced wellness package you have access to all regular on-going classes

  • Personalized fitness training sessions

    Personalized somatic coaching sessions

    Specialized actor training session

    Language acquisition and communication session

  • Access to your coach for ongoing support

    Holistic approach addressing physical, emotional, and cognitive aspects of well-being.

    Professional guidance from a certified practitioner committed to helping you reach your full potential.

Exclusive Workshops:

Join our exclusive workshops to deepen your practice and explore specialized topics with expert instructors. These workshops offer a unique opportunity to delve into specific areas of wellness and personal growth in a supportive environment.

View Upcoming Events:

[Click here to view our upcoming workshops and reserve your spot!]

Exclusive/Luxury Travel-to-Your-Home/Gym/Yacht Option:

  • Single Session: $150

  • Package of 5 Sessions: $700 ($140 per session)

  • Package of 10 Sessions: $1,300 ($130 per session)

Join today and experience the flexibility and convenience of achieving your wellness goals, on your terms.

Why hire a coach or trainer?

  • Purposeful Goal Setting:

    Coaches guide individuals in setting purposeful goals, recognizing that these goals extend beyond physical achievements to impact the entirety of one's life.

  • Accountability Partners:

    Imagine your coach as a reliable partner, someone who stands by you on the journey toward your aspirations, offering consistent support and encouragement.

  • Mindful Movement Craftsmanship:

    Coaches act as craftsmen of movement, refining your exercise routines with a focus on mindful, purposeful actions to ensure effectiveness and reduce the risk of injury.

  • Inspirational Support:

    Coaches provide steady support and inspiration, understanding that sustaining motivation is a journey, not a one-time event.

  • Technique Refinement:

    Coaches are like mentors in a workshop, helping you refine your exercise techniques to ensure efficiency, effectiveness, and long-term success.

  • Time-Efficient Strategies:

    Coaches offer practical, time-efficient workout strategies, recognizing the importance of balance in a busy schedule.

  • Navigating Plateaus with Strategy:

    Coaches strategize with you to overcome plateaus, understanding that progress is often achieved through thoughtful adjustments and new approaches.

  • Tailored Wellness Plans:

    Seeking a coach means gaining access to personalized wellness plans, acknowledging that every individual's journey is unique and requires tailored support.

  • Holistic Wellness Guidance:

    Coaches provide holistic guidance, addressing not only physical fitness but also nutrition, stress management, and overall well-being.

  • Building Confidence Gradually:

    Your coach supports you in building confidence gradually, recognizing that the journey is about progress, not perfection.

  • Educational Empowerment:

    Coaches empower through education, sharing knowledge about exercise, nutrition, and lifestyle choices to enable informed decision-making.

  • Balancing Mental and Physical Health:

    Picture your coach as a guide in achieving a balanced mental and physical state, understanding the interconnectedness of both aspects in overall well-being.

  • Performance Enhancement Strategies:

    Coaches offer practical strategies for enhancing artistic performance, focusing on realistic improvements and skill development.

  • Lifestyle Transition Support:

    Seeking a coach is seeking support during lifestyle transitions, recognizing the need for guidance in adopting healthier habits.

  • Consistent Habit Building:

    Coaches assist in building consistent habits, acknowledging that small, sustainable changes lead to long-term success.

Training Studio Location

 

97 Rua Do Conde De Redondo, 1150-103 Lisbon

Phone
(724) 901 - 1217

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