Ben Hemmer Liu 

Movement Training & Embodied Pedagogy

Feldenkrais · Trauma-Informed Somatic Practice · NASM CPT · Systema · Lecoq

From recovery to performance — your body, reimagined.

“Somatic training rooted in martial arts, physical theatre, and therapeutic care for creative professionals, athletes, and those navigating injury, stress, or change.

Ben Hemmer Liu is a somatic movement therapist, actor, and educator whose work bridges physical recovery, embodied performance, and adaptive conditioning.

Drawing from the Feldenkrais Method, Russian Systema, Lecoq theatre, and trauma-informed somatic therapy, Ben helps artists, athletes, and seekers refine coordination, reclaim agency, and rediscover the body as a source of power, play, and poetic intelligence.

He is the founder of AOM – Anthropology of Movement, a cross-disciplinary pedagogy where movement becomes a path of inquiry, transformation, and creative freedom.

AOM - The Anthropology of Movement

A cross-disciplinary pedagogy fusing somatic awareness, martial adaptability, and creative expression.

From crawling to combat to choreography — AOM helps humans move, heal, and perform with presence.

Offerings

  • Workshops & Intensives

    Where movement becomes language of gesture, and the body becomes a space for play, resilience, and creative transformation.

    These immersive group experiences weave together physical training, creative exploration, and nervous system attunement.

    Rooted in AOM (Anthropology of Movement), they draw from martial arts, devised theatre, somatics, and dance.

    Expect elements of Systema, kung fu, Laban, Lecoq, Viewpoints, Contact Improvisation, Acroyoga, and more—

    Always adapted to the group, always alive in the moment.

    Perfect for artists, educators, movers, and curious beginners ready to train, explore, and grow.

  • 1:1 Training & Coaching

    Forge a body that’s not just strong—but precise, creative, and responsive.

    This isn’t conventional fitness. It’s a somatic approach to conditioning—built for artists, athletes, and seekers in motion.

    We train across all three planes of movement, through tension and release, rhythm and resistance—where breath meets biomechanics, and force becomes expression.

    From the ground up, we sharpen reflexes, awaken the spine, and restore presence under pressure.

    Your body becomes your instrument—articulate, adaptable, alive.

  • Somatic Sessions & Functional Integration

    Restore ease, rebuild coordination, and rewire your relationship to movement.

    These one-on-one sessions blend hands-on neurosensory work with guided somatic practice—drawing from the Feldenkrais Method, trauma-informed parts work, and principles of Russian Systema.

    Whether you’re recovering from injury, navigating chronic tension, or seeking clarity through the body, we work from the inside out—rewiring patterns, refining awareness, and restoring coherence.

    At the intersection of breath, perception, and biomechanics, we support your nervous system in becoming more resilient, responsive, and emotionally attuned.

    Move with less pain, more presence, and a renewed sense of agency.

  • Digital Programs (Coming Soon)

    Structured video trainings that bring the core of AOM into your personal practice.

    These self-guided sequences combine functional re-patterning, creative exploration, and nervous system training—bridging biomechanics, breathwork, and expression.

    Whether you’re deepening your craft, healing through motion, or exploring the language of gesture, this library supports focused, embodied growth—on your time, in your space.

Book Now

  • “If you want to be in truthful dialogue with your body, to reconnect with its natural intelligence, and to work with someone who will gently but masterfully guide you to towards that, then work with Ben! I completely trust his knowledge of how the body works, and his holistic, connected approach. ”

    — Sabrina Hayeem-Ladani

  • “I felt extremely fulfilled going home - I’ve been telling all my friends and family about class and they are so intrigued by it all. ”

    -Millie Gibbons 

  • “Ben is the best trainer ever. He is a great teacher and person. I never miss his classes”

    — Maha Alasaker

  • “Studying under Ben's pedagogy was truly a step forward to the understanding of human bodies' capabilities. It is challenging and demands full focus. Ben will adapt himself to the student’s needs and will push them to reach their best creativity level. I got out of every class feeling fulfilled on a physical aspect and, most importantly, I found myself creating work.”

    — Tom Koch

  • “This practice is beneficial to all, especially to all performers. Learning to understand, listen to and trust your body is essential to all truthful performance. This works allows you to explore yourself and teaches you techniques in releasing unwanted and unnecessary tension. “

    — Girshel Topuria

  • “ I have been using the techniques the past few days and they're really effective! I look forward to more!”

    — Danny Musengo

  • “My first session was a revelation.  I can only describe it as a combination of being taught how to adjust my own spine, to rethink how to move my body to correct the bad habits, and to stretch more deeply than any yoga class.  To my surprise I was tearful at the end of the session, partly due to the deep release and partly because for the first time ever I could see that there was light at the end of the pain tunnel. Ben’s gifted and intuitive teaching reminds me of seeing a master in that he can sense the issue before I try and explain it in words.  It is quite remarkable. “

    -Natalie Clark

  • “Never before have I encountered a martial art that puts me so completely in my body.  After only a couple classes I found my awareness of my body increased exponentially, and I already had several years of martial arts and dance under my belt.  People chuckle when I tell them that we spend a solid half of class rolling on the floor, but my body now does things I had no idea it could do (like stand up from lying down without using my hands)!  Plus, who doesn't want to practice knife fighting blindfolded?!”

    — Robin Stillwater

  • “Ben is a gifted healer. I had only time for two sessions with him. My left knee had been bothering me. Ben was able to give me significant relief by working on my entire physical structure rather than just the knee. I highly recommend him. You would be hard pressed to find a more knowledgeable and kind miracle worker. He will also set you up with a set of exercises address your specific needs.”

    — Dieter Gloeckler

  • “Benjamin taught me a lot. I first found him in order to heal or at least work on my scoliosis. The body exercises given are empowering…It’s shocking how awake and aware I now feel with his training.Life changing experience. I feel blessed and so thankful!”

    — Morgan Swierk

  • “I've pursued many fitness modalities from structured cardio, to classic weight training, to pilates and yoga. Ben's creative, multidisciplinary, client-centered approach has seen my body change and improve in ways no other work has done before--increasing my joint mobility, lengthening my muscles, deepening my core strength, and giving me better balance. I move through the world better from having worked with Ben. All the while, he makes each session fun, different and interesting. I highly recommend him to anyone at any level of fitness wanting to feel better in their body.

    -Ben Stark

  • While I was aware of Asian martial arts in particular, I had never heard of Systema, a Russian martial art form.  However, since it was right around the corner, I decided to give it a go.  Unlike the Kung Fu I had previously studied for about a year, with endless slow repetition of various forms, Systema focuses on a small number of core principles, applied to different situations.  Ben teaches the class in a very hands-on, participatory fashion, making it comfortable for both newbies and more experienced participants.  We spend a lot of time with different partners using just our bodies and also knives, sticks, even a whip, working towards remaining calm and reducing long-held fears of hitting and being hit.  Each class ends with discussion and questions sitting in a circle about what we liked, didn’t like.  It’s a great workout and I’m finding it interesting and fun; I recommend it highly.

    — Larry Berkowitz

  • “A great practitioner is different than a great teacher.  I believe that Ben is both.  When I inevitably stumble in my grasp or execution of a concept, Ben is consistently able to discern the “why”, and he will immediately shift gears to a new exercise that frames the concept in a way that lays bare where I am falling short…and from there we can effectively work on improvement.  This ability to read in the moment how I am processing his instruction makes Ben a unique person and an excellent teacher. I feel fortunate to train with him.” “The exercises and training methods during our sessions - whether one on one or in group classes- are challenging, fun, and they get me thinking about how my mind and body can work in concert towards an objective.  Since I began working with Ben, I can see and feel positive results in everything from my breathing and posture to a level of confidence in my capability for self defense should the need arise. 

    — Greg E.

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