0
Skip to Content
Ben Hemmer Liu Movement Arts & Somatic Education
Start
Anthropology of Movement
Get in Touch
About Ben
Creative Content
Insights Hub
Spotlight/ Acting Agency
Choreography
English
Ben Hemmer Liu Movement Arts & Somatic Education
Start
Anthropology of Movement
Get in Touch
About Ben
Creative Content
Insights Hub
Spotlight/ Acting Agency
Choreography
English
Start
Anthropology of Movement
Get in Touch
About Ben
Folder: Creative Content
Back
Insights Hub
Spotlight/ Acting Agency
Choreography
English
Back
Group of people sitting cross-legged on a green mat in a yoga or meditation class, facing a woman in a white top leading the session, with a plain wall in the background.
Group of people sitting in a circle on green yoga mats in a yoga class, with a teacher leading the session.
Group of people sitting on green mats in a circle inside a yoga or meditation studio, participating in a class or discussion.
Group of people participating in a fitness class, doing push-ups, leg raises, and sitting in a circle on the floor in a studio with white brick walls and floor-to-ceiling mirrors.
Group of women and a man participating in a yoga class in a spacious room with a green yoga mat, wooden beams on the ceiling, and a sliding glass door leading outside.
Group of approximately 20 people smiling and posing together in an indoor setting.
People lying on the floor in a circle inside a decorated indoor space, possibly for an event or performance.
Group of 18 people, with a mix of men and women, gathered on a wooden floor in front of a black background, smiling for a group photo.
Group of 14 people gathered indoors, smiling and posing for a photo.
Group of smiling people taking a selfie indoors with a clock and whiteboard in the background.
Group of people participating in a tug-of-war game outdoors in a forested area, pulling on a wooden stick.
Six women dressed in black performing a dance routine in an industrial-style studio with large windows and exposed metal beams.
A man in black clothing with hands clasped in prayer stance, surrounded by multiple arms extending behind him in a studio with industrial gray brick walls.
A young girl with blonde hair in braids drinking blue liquid from a crystal glass.
A woman in dark clothing crouches on the floor with one arm extended forward and the other arm bent behind her, looking intensely at the camera, in a dimly lit industrial space.
A person practicing ballet alone in an empty, spacious dance studio with large windows and industrial-style ceiling.
A group of dancers practicing in an industrial-style studio with exposed beams, large windows, and high ceilings.
A man wearing a suit and a wide-brimmed hat, standing with one hand on his hat, posing in a photography studio with a plain backdrop.
A black and white portrait of a man with curly hair and a beard, holding his face with one hand and looking directly at the camera.
A black and white photo of a man with curly hair, wearing a suit, with eyes closed and a serious expression.
Black and white portrait of a man with curly hair, looking down with a serious expression, wearing a dark jacket and shirt.
A man sitting cross-legged on the floor, speaking and gesturing with his hands, wearing a light sweater and dark pants.
A man practicing yoga in a tree pose against a brick wall. He is wearing a red jacket, grey t-shirt, khaki pants, and black sneakers, with hands pressed together in a prayer position and a smile on his face.
A mannequin with a skeleton frame wearing a black Nike athletic shorts, a long gray jacket, a plaid scarf, a baseball cap, and a colorful hoodie. It is also wearing shiny high-heeled shoes and is posed with one foot on a small wooden block.
Silhouette of a person lifting a kettlebell in a gymnasium with purple walls and large windows.
Two men are fighting in an outdoor setting with several people watching and trees in the background.
Sequence of a man performing a series of fitness exercises on purple wall background. In the first image, lying on the floor with arms extended upward. In the second, in a reverse plank position with hips raised and feet on a ball. In the third, lyin
Black and white photo of three overlapping images of a person performing a martial arts move against a black background.
Person swinging upside down on a swing set at the beach during a colorful sunset, with other people in the background and palm trees nearby.
Person with curly hair crouching with hands on knees, facing forward.
A massage therapist's room with a black massage table, folded towels, a large pink orchid in a brown pot, and two small decorative objects on a white wall shelf. There is a white door with a wooden hanger and a cloth on the massage table.
Indoor fitness space with wooden wall mount holding resistance bands and a green exercise mat on the floor, next to a black chair with purple exercise mats on it.
Empty yoga or exercise studio with green mats and folded towels, large windows, and a wooden wall with yoga straps.
Shelves filled with yoga mats, towels, and yoga blocks in a room with hardwood floors.
Home workout room with exercise ball, mat, weights, and storage shelves near a window.
Yoga mats and towels arranged on the floor of a quiet yoga studio. The mats are in two rows, each with neatly folded towels on top. The wall behind the mats has hooks and a clock, with a textured white brick wall on the right side.
Spa treatment room with massage table covered with a pink towel, a purple face cradle, white walls, white shelf with candles, flowers, towels, wicker basket, and tissues, brown carpeted floor, black rolling stool.
A man with a beard and curly hair practicing yoga, sitting cross-legged in a meditative pose, with one person's legs crossed over his lap.

“Stories in Motion, Somatic Discovery, Movement, Martial Conditioning, Play & Creative Expression - Begin Your Transformative Journey/"

Be the first to know when new content drops - Join Our Newsletter For Engaging Articles and Podcasts

Insights from my personal journey and guest experts, special offers, and updates on upcoming workshops.

Get your free copy of "The AOM Guide to Holistic Development on the Move"Perfect for those with busy schedules, this guide offers practical insights to support and enhance your journey.

+

Elevate Your Movement Practice at home starting 15 minutes a day! Exclusive discounted access to our personalized movement programs.

Copyright © 2019 by Ben Hemmerliu Coaching. All rights reserved.

Privacy Policy:

"I value your trust and am fully committed to safeguarding your privacy. By downloading this guide, you'll receive thoughtful and occasional updates on exclusive training, workshops, and resources tailored to enhance your personal growth. Rest assured, your information is kept strictly confidential, and I will never flood your inbox or share your details with anyone. You can easily unsubscribe at any time, no questions asked."

Thank You for Joining Us!

We're thrilled you’ve grabbed our PDF and signed up for our newsletter! Your adventure into movement and self-discovery starts now, and we’re excited to be part of it.

Keep an eye on your inbox for a welcome email with your download link and some exciting updates about the AOM community. To make sure you don’t miss a beat, add us to your contacts or give us a thumbs up in your email settings. Sometimes our emails play hide-and-seek in the spam or promotions folder, so if you don’t see it right away, that’s where it might be!

If you have any questions or need a hand with anything, don’t hesitate to reach out. We can’t wait to embark on this journey with you!

Warmly,

The AOM Team